• Green Options List 
• Lean Options List
• Menu ideas
• Curry Chicken Cordon Blue
• Halibut w/ lemon vinaigrette
• Marinated Kabobs
• Vegatable Primavera
• Vinaigrette Chicken over Greens
• Mushroom mix
• Lowcarb Shepherds Pie

Medifast Meals

• Doctoring Up Medifast
• Blueberry Muffins and pancakes
• Maple Chai Muffins, Granola Crunch
• Oatmeal Bread
• Waffles and Muffins
• Sweet buns, pudding
• Snack ideas
• More Snack ideas
• Rootbeer Float